| Online Class |
| 1a: Fundamentals of self-management – relaxation, grounding, posture, breath, and emotional cultivation |
| 2a: Circulation, harmonization, and increase of what you cultivate |
| 3a: Elemental dynamics of consciousness – GoDai |
| 4a: Elemental dynamics of energy, movement, and expression – GoGyo |
| 5a: Perception, Palpation, Soothing, and Balancing the Body Electric |
| 6a: Modes of Internal Alchemy |
| 7a: Integration in Internal Alchemy |
| 1b: intermediate modes of self-managment and auto-regulation: breath, posture, and intentional emotion, cultivating transpersonal states |
| 2b: interpersonal circulation and harmonization |
| 3b: elemental states in physical culture / exercise |
| 4b: five phases of dynamism in physical culture / exercise |
| 5b: intermediate perception, palpation, and work on the body electric – emotion and mentation |
| 6b: Interpersonal Alchemy |
| 7b: Interpersonal Integration |
